Therapy often focuses on healing and understanding how past experiences may affect the present. Registered therapists are regulated professionals trained to support people with mental health concerns.

Consulting is more advice-driven. Consultants use their expertise and experience to assess your needs, offer recommendations, and provide guidance.

Coaching is future-focused and client-driven. Coaches help you clarify what you want, explore possibilities, and identify actions that move you toward your goals. Rather than handing you answers, coaches use questions, reflection, and conversation to help you find your own. 

This depends on a few things: your topic, how you process, how much you want to explore, and what you're hoping to get from coaching.

For some people, 3-4 sessions are enough to gain clarity, explore options, and feel confident about their next steps. Others benefit from ongoing support as they navigate a transition, make decisions, and turn their ideas into action.

I offer both session-by-session coaching and bundles of 4 so you can choose what works best for you. A bundle of 4 gives you space to explore what's coming up, make meaningful progress, and then decide whether you would like to continue or take what you've gained and move forward on your own. You're also welcome to book one session at a time and decide as you go. 

If you are unsure or have more questions, book a free discovery call and we can talk about what might be a good fit for you.

The International Coaching Federation (ICF) is a globally recognized organization that sets standards for professional coaching, including ethical guidelines, core competencies, and professional credentials. 

I work in alignment with the ICF Code of Ethics and am working toward my Associate Certified Coach (ACC) credential. I completed the UBC Certificate in Organizational Coaching, an ICF Level 2 Accredited Coach Training Program.